Food, Fitness, and Autism

Be inspired to change your own life

Check out the fun I have with wholefoods

E-book coming 2019…..

Making Sausages

Watch me demonstrate how to use a home sausage stuffing machine to make your own Cumberland style sausage


Apple Pie Granola

Let me show you how to make your own tasty and healthy granola at home


Coming soon….

New recipes uploaded every Foodie Friday

Check out the latest posts from my blog!

Come and join me in my continuing journey into fitness, nutrition and managing Autism

Image of a pair of dumbells, a glass of water with an orange tablet fizzing in it and two more tablets next to it on a tile surface

The 5 Supplements that I use…

Curious to know which supplements I use and why? Come and find out.

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Dieting; A Feminist Issue?

Is dieting a feminist issue? What is the history of diets being used as a tool of oppression?

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Plate of Cheesy Courgette Muffins

Cheesy Courgette Muffins

Recipe for low carb, cheesy courgette muffins…YUM!

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