Food, Fitness, and Autism

Be inspired to change your own life

Check out the fun I have with wholefoods

E-book coming 2019…..

Making Sausages

Watch me demonstrate how to use a home sausage stuffing machine to make your own Cumberland style sausage


Apple Pie Granola

Let me show you how to make your own tasty and healthy granola at home


Coming soon….

New recipes uploaded every Foodie Friday

Check out the latest posts from my blog!

Come and join me in my continuing journey into fitness, nutrition and managing Autism

Text: Blogger Recognition Award inside a foliage wreath

Blogger Recognition Award

Happy Easter Monday! I couldn’t think of a better time to put this post out than on a Bank Holiday Monday when (unless you’re still busy with the traditional DIY)[…]

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Hot Cross bun cut in half on a white plate with a pat of vegan butter substitute

Oaty Hot Cross Buns

My homemade wheat free hot cross bun recipe – why not try it out yourself?

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Are You Beach Ready?

Are you beach ready or still stuck in the dieting trap?

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