Disclaimer: The contents of this blog are the opinion of the author alone and are not  representative of the views of any affiliated companies, peoples, products or services.  I am not a medical practitioner; all content should be considered the personal  experiences and/or opinion of the author and not construed as medical advice.  Please consult your personal physician before embarking on a new exercise or nutrition  regime. The spotlight has been mostly taken by Mental Health Awareness week 2019 with it’s focus on body image (and a huge congratulations and… Read More »Is it unhealthy to go Gluten-Free?